Berry Smoothie1/3 cup 2% milk
1/4 cup orange juice
3 ounces (weighed) vanilla yogurt (we use Cultural Revolution from Kalona, an organic yogurt made with cane sugar when we don't have our own homemade goat yogurt)
1/2 ripe medium size banana
1/2 cup frozen mixed berries
optional: 1/4 cup powdered egg whites (we use NOW Foods brand)
Yes, I measure. :) Add it all to a tall glass and blend with hand blender. You can add protein powder if you like.