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Berry Smoothie
1/3 cup 2% milk1/4 cup orange juice
3 ounces (weighed) vanilla yogurt (we use Cultural Revolution from Kalona, an organic yogurt made with cane sugar when we don't have our own homemade goat yogurt)
1/2 ripe medium size banana
1/2 cup frozen mixed berries
optional: 1/4 cup powdered egg whites (we use NOW Foods brand)
Yes, I measure. :) Add it all to a tall glass and blend with hand blender. You can add protein powder if you like.
![](http://3.bp.blogspot.com/_dT3A7M-mfV4/TAa9SgrYfAI/AAAAAAAAAQs/Hr2Bz2CmLbQ/s320/P1160959.jpg)
![](http://3.bp.blogspot.com/_dT3A7M-mfV4/TAa7smTkvKI/AAAAAAAAAQk/rrM1St8jMMo/s320/P1160963.jpg)
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