Saturday, July 24, 2010

Catfish Parmesan

Catfish Parmesan

4 catfish fillets with or without bones
2 eggs, beaten
1/2 cup milk
1 cup bread crumbs
1 cup grated Parmesan cheese
2 teaspoons minced garlic (or less depending on your taste and strength of garlic)
1/4 cup fresh parsley (or 1 tablespoon dried)
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon pepper
nonstick cooking spray

Preheat oven to 400 degrees. Rinse fillets and pat dry. Combine eggs and milk in shallow bowl. Combine remaining ingredients in another shallow bowl.
Dip fillets in egg mixture and then into bread crumb mixture. Coat fillets evenly and pat firmly. Arrange fillets in greased baking sheet. Spray fillets lightly with cooking spray
Bake uncovered for 15 minutes or until fish flakes easily when tested with a fork. (1/2 pound whole fillets (no heads) cook for 25 minutes) Serve as is or with tartar sauce.

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