Beef and Barley Soup/Stew

Hearty stew that can be cooked in a couple hours on the stove top or low and slow all day in a crock pot. The crock pot version creates a creamier stew while the stove top version is more of a soup.

Beef and Barley Soup/Stew

2 pound roast, trimmed and chunked (crock pot) or cut into 3/4" pieces (stove top)

olive oil

6 cups beef broth 

2 cups water*

1-1/4 cup chopped/sliced carrots

1/2 cup chopped celery

1/3 cup chopped onion

1 teaspoon salt

1/4 teaspoon pepper

1/2 cup quick barley (more or less as you change the dish's consistency)

1 cup frozen peas

CROCK POT VERSION:

In a stainless steel pan heat oil, then brown beef pieces.  It is not necessary to sear on all sides if you do not have the time.  Dump meat into a crock pot.  Add some of the broth to the pan to get all the bits and flavor off.  Pour it also into the crock pot.  Add the rest of the broth, (*1 cup only of water,) carrots, celery, onion, and salt/pepper.

Cook on low for 8-9 hours.  The beef should be tender.  I add  in the barley about an hour before serving.  It gives me a chance to see how much liquid is in the crock.  If I think it is too much I add more barley to soak it up a little. 

Break apart the pieces of beef if they are large and add frozen peas in and give a stir.  The heat from the stew will thaw the peas. 

STOVETOP VERSION:
In a large pot brown beef in oil.  Drain off any oil.  Stir in broth, water, salt, and pepper and bring to a boil.  Reduce heat, cover, and simmer for at least an hour stirring occasionally. Add vegetables (except peas,) cover and simmer for another 45 minutes to an hour until vegetables are soft.  Stir in peas, again the heat from the soup will thaw the peas.

Carl's Wicked Awesome Bars

My husband wanted to make granola bars.  He searched for recipes that didn't contain white or brown sugar and found nothing the really suited him so he threw together this one based on several recipe ingredients he found.  He emailed me the recipe he had tested a couple times and titled the email "Carl's Wicked Awesome Bars :P" so the name stuck!  

Carl's Wicked Awesome Bars

4 cups regular oatmeal

1/4 cup milled flax seed

1/4 cup milled chia seed

1/2 cup chopped pecans

1/2 cup craisins

1 cup honey

2 teaspoons vanilla extract

1-1/2 teaspoons cinnamon

Dash of cayenne pepper

1 Tablespoon cocoa powder

1/3 cup sunbutter

(Feel free to change up the nuts, butters, and fruits to suit your taste!)

Preheat oven to 325 degrees.  Drizzle some olive oil on a paper towel and rub inside of 7 x 11" baking dish.

In medium bowl mix together oats, flax seed, chia seeds, and nuts.

In another bowl mix together craisins, honey, vanilla, cinnamon, cayenne, cocoa,  sunbutter.  Yes it looks a little nasty but I promise it'll be fine once added to the oats!

Pour honey mixture over dry ingredients. 

Stir until dry ingredients are completely coated. 

Dump into prepared pan.  

Press firmly into pan. Bake uncovered for 25 minutes. After you remove from oven, press them again. 

Allow them to completely cool before you cut them.  Store them in an airtight container or wrapped in plastic wrap. 

Baked Cabbage

This recipe is my husband's mom's recipe.

Baked Cabbage

1 head of cabbage, cut up

8 ounces Velveeta, cubed

2 Tablespoons butter

2 Tablespoons flour

1/4 teaspoon salt

2 cups milk

1 cup bread crumbs

2 Tablespoons butter or olive oil

Bring large pot of water to boil.  Add cabbage.  Cover and cook for 10 minutes.

Meanwhile melt the butter and mix with breadcrumbs or mix the olive oil and breadcrumbs together. Set aside.

Make cheese sauce with butter, flour, salt, milk and Velveeta.  Start by melting butter, adding in flour, then slowly adding milk, stirring until it begins to thicken.  Melt in the cheese. It will seem runny but will thicken as it bakes.

Drain cabbage.

Dump half of the cabbage into a 9x13" baking dish. Pour 1/2 of the cheese sauce over.  Repeat layers. 

Bake uncovered at 350 degrees for 45 minutes. It's ok to have color like this.  It's flavor as my husband would say.

Top with buttered breadcrumbs and bake for 15 more minutes.