Thursday, August 7, 2014

Salisbury Steak and Mushroom Gravy

If you are tired of the same ol' meat dish try this. It is a twist on my meatloaf patties recipe. So good my husband licked the pan. Yep, he sure did! (See photo at the bottom.)

Check out the freezer friendly and gluten free options too.

Salisbury Steak and Mushroom Gravy                                               Printable Recipe


Salisbury Steak ingredients:
1 pound ground beef
1/3 cup fine diced onion (or equivalent grated)
3-1/2 Tablespoons quinoa flakes (or bread crumbs)
1 Tablespoon Worcestershire sauce
1 egg
1/2 teaspoon salt
1 Tablespoon fresh thyme
1 Tablespoon olive oil
Gravy ingredients:
1 to 1-1/2 Tablespoons olive oil
8 ounces sliced mushrooms
2-3 Tablespoons flour (use higher amount if you like it thicker) (use oat flour for GF)
2 cups beef broth (or chicken with 1/2 teaspoon Kitchen bouquet (aff link))
salt and pepper to taste

Monday, August 4, 2014

20 Ground Beef Meals for the Freezer are as easy as 1-2-3-4


Having a stockpile of freezer meals is invaluable especially when you get sick for a few days, are having surgery, had a baby, or don’t feel like cooking. 

Freezer meals are also a great strategy for saving money (when foods are bought or grown in bulk,) saving you prep time, and feeding our families nutritious home-cooked food.

Tuesday, July 29, 2014

Old-Fashioned Banana Cream Pie

My family loves pie and I usually use a box of pudding to make the filling.  I had been using a sugar-free version for a while but we've made the decision that eating sugar (in moderation) is better than the SF stuff.  

I bought regular pudding in a box and it was good. Then I decided to try and make my own and get rid of another pre-measured boxed helper. It's so easy to make! Even if you don't want a pie, the pudding is fantastic alone and even yummy slightly warm.  The egg yolks add a lovely richness and color.  I see many more pies in our future. 

Old-Fashioned Banana Cream Pie

1 baked pie crust
2/3 cup sugar *
1/4 cup cornstarch
1/4 teaspoon salt
2-3/4 cup milk (I  used whole goat milk)
5 eggs yolks
1 Tablespoon butter
1-2 teaspoons vanilla extract
2-4 bananas
whipped topping or 1 cup heavy whipping cream plus 2 T powdered sugar

Monday, July 21, 2014

Unstuffed Green Peppers

When I was a child, my mom made stuffed green peppers.  I didn't like green peppers (except for raw) at the time so having a large cup made out of cooked green peppers didn't appeal to me.  I don't mind cooked peppers now but I find it much easier and faster to make this way.  If you want freezer meals for later this is the route to do it.

It is also a great way to get the green peppers into the dish for the picky eaters.  You can cut them as small as you like or even blend them.  They'll disappear even more after you add the tomato sauce. 

I use brown rice any more in my dishes so I'll give you the white rice version and you can change it up to match your brown rice/water measures and cooking times since brown rices can vary from brand to brand.


Unstuffed Green Peppers

1 pound ground beef
2/3 - 1 cup chopped green peppers
2/3 cup chopped onion
8 ounce can tomato sauce
1-2 Tablespoons Worcestershire
1-1/2 cup water
3/4 cup minute rice
1 -2 cup shredded Mexi blend cheese or 4 ounces Velveeta (optional)